Its seems to be incorporated with the Indian ethos and cultural heritage which is otherwise not been practised in the name of so called modern education system & Its application level due the the modern by and large moulds the future generation not in the should be but for a few` benefit.
I have suffered sleeping problem and stress.i have practicing last 2 years my problem was cleared it is my personal experience .Yoga keep our body healthy.I personally success doing yoga is best of our life.Athma jothi yoga center coching is best in nagercoil.