Latest review from Anuja Shah
Batch - pre natal yoga, TTS 730-830am
Guru- Tanu Khanna
I highly recommend the prenatal yoga batch to any potential mothers. The one hour class , 3 days a week has enriched my pregnancy journey. It has made me strong and focussed about my health and is aiding me in my goal of a healthy safe and normal delivery . From the 5th month upto the last week of pregnancy , it has been a constant support for my mental wellbeing and physical endurance. The breathing exercises, floor and pelvic asanas, pranayams etc., have been very well taught and guided by our mentor Tanu Khanna!