Nrityog is a very good and friendly place to practice yoga and it is efficient for everyone to form in groups to perform yoga
I urge you to check the place :)
The instructors are very experienced and patient. The yoga classes are always specialized to your fitness level or health conditions and the zumba classes are super fun!
Heart fullness Meditation centre is for spiritual evolvement and satsanghs take place on Sunday at 7.30am and on Wednesdays at 7pm. All are welcome without any diatinction